The Ministry of Self Improvement: discipline, the body, and the tyrant underneath
There’s definitely a self-destructive part of myself. That’s a guarantee. I feel like a lot of other people have it
Writing
Martial Arts without Spirituality is Just Violence
The blunt force of padded knuckles and shins sounded again and again landing on the pads, as the pad holder
The Beauty of Ugly Movement: grief, the body, and dancing with what won’t leave us
I laid on the floor in a heavy state as a dark wave of depressive fatigue and heaviness washed over
Fear, Cold & Connection @ Othership
We stood facing the water basins as faux candles let out a soft glimmer in the dark room. Like a
The Selfish, The Selfless and An Old Man Laughing At the Two
I saw the creature scurry across the floor in partial surprise. Cornering the beast, I felt resolute to end the
Schedule Time To Do Nothing
Schedule time to do nothing, and I mean nothing. Not reading, Not playing with the phone, Not watching television, Not
To Balance Yourself Lean Back
As I biked from the city center toward Manzanillo Forest, a thought bubbled to the top of my mind. “I miss
Beachheads, Wedges and Spikes
Early stage products are a collision between imagination and finite reality. Founders with large ambitions usually start with a grand,
A Subtle Web of Meaning
Sitting inside the Sheraton Hotel Lobby in Toronto, waiting to attend my flight , a man entered the lobby in
What Would You Be Secretly Relieved Not to Do?
Several months ago I became a bit obsessed with understanding Human Design (HD), a neo-typology that has emerged in the