Martial Arts without Spirituality is Just Violence
The blunt force of padded knuckles and shins sounded again and again landing on the pads, as the pad holder […]
Experiences
To Balance Yourself Lean Back
As I biked from the city center toward Manzanillo Forest, a thought bubbled to the top of my mind. “I miss
Did You Know, You Can Smile With Your Inner Child, Whenever You Want?
To do a plank..Correctly..Is a hard thing to do.The instructor announced as we listened on the veranda of a steamy